top of page

PERSONAL COACHING SERVICES

Online Personal Training · Mobility Training · Nutrition & Lifestyle Coaching  

ONLINE PERSONAL TRAINING

  • Free initial Zoom consultation and goal setting session

  • Weekly Zoom personal training to suit your needs and goals

  • Individualised, progressive training program available in my app

  • Weekly check-ins and direct messaging in my app

ONLINE NUTRITION & LIFESTYLE COACHING

  • Free initial Zoom consultation

  • Individualised bi-weekly nutrition, sleep stress and recovery coaching sessions via Zoom

  • Weekly accountability and direct messaging in my app

  • Individualised, progressive program to develop knowledge, self-awareness and skills that create healthy nutrition and lifestyle habits. 

ONLINE MOBILITY TRAINING

  • Free initial Zoom consultation and goal setting session

  • Weekly check-ins and direct messaging in my app

  • Personalized mobility training via Zoom to suit your needs and goals

  • Individualised and progressive mobility training programs via my app

bottom of page