SERVICES

Personal Training · Mobility Training · Nutrition & Lifestyle Coaching  

PERSONAL TRAINING SERVICES

  • Free initial Zoom consultation and goal setting session

  • Weekly Zoom personal training to suit your needs and goals

  • Individualised, progressive training program available in my app

  • Weekly check-ins and direct messaging in my app

NUTRITION & LIFESTYLE COACHING SERVICES

  • Free initial Zoom consultation

  • Individualised bi-weekly nutrition and lifestyle coaching sessions via Zoom

  • Personalised Nutrition Guide that does NOT involve counting calories

  • Weekly check-ins and direct messaging in my appp

  • Individualised, progressive program to develop knowledge, self-awareness and skills that create healthy nutrition and lifestyle habits.

  • Guidance with meal planning, prep and recipes

  • Home kitchen makeovers

  • Grocery shopping lists

MOBILITY TRAINING SERVICES

  • Free initial Zoom consultation and goal setting session

  • Weekly check-ins and direct messaging in my app

  • Personalized mobility training via Zoom to suit your needs and goals

  • Individualised and progressive mobility training programs via my app

CONTACT ASH

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