SERVICES
Personal Training · Mobility Training · Nutrition & Lifestyle Coaching
PERSONAL TRAINING SERVICES
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Free initial Zoom consultation and goal setting session
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Weekly Zoom personal training to suit your needs and goals
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Individualised, progressive training program available in my app
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Weekly check-ins and direct messaging in my app
NUTRITION & LIFESTYLE COACHING SERVICES
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Free initial Zoom consultation
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Individualised bi-weekly nutrition and lifestyle coaching sessions via Zoom
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Personalised Nutrition Guide that does NOT involve counting calories
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Weekly check-ins and direct messaging in my appp
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Individualised, progressive program to develop knowledge, self-awareness and skills that create healthy nutrition and lifestyle habits.
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Guidance with meal planning, prep and recipes
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Home kitchen makeovers
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Grocery shopping lists
MOBILITY TRAINING SERVICES
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Free initial Zoom consultation and goal setting session
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Weekly check-ins and direct messaging in my app
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Personalized mobility training via Zoom to suit your needs and goals
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Individualised and progressive mobility training programs via my app