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Grapes and spices

Listen to learn why meal plans don't work...


Confused and overwhelmed about how to start?


More often than not in our modernised world, human beings find themselves battling to understand and balance what they think they ‘should eat,’ how what they eat makes them feel both physically and emotionally, as well as how their external environment effects food choices. The fact is, everyone differs in their biological make-up, cultural practices, values, beliefs, lifestyle, socioeconomic status and activity levels. There is no such thing as a one-size fits all approach to eating, so you will never see me handing you a pre-prepared meal plan telling you to eat or not eat certain foods!!  Labelling foods as ‘good’ or ‘bad’ is not what I’m here to do.

What I will ask you to do however, is firstly create your own ‘Wellness Vision Statement’ that will guide you towards the actions needed to embody the best version of yourself.  You are in the driver’s seat of your own destiny, not me!  I will be your supportive guide on the side helping you implement each action step along the way.


Here’s a truth bomb, you can’t rely on motivation!  Motivation wanes very quickly. The deeper reason behind why you want to change certain aspects of your health and lifestyle is what will keep you focussed on showing up and taking action, even when you don’t feel like it.  What continues to drive motivation is meaningful action.  


As your coach, I will help you develop the right strategies to prioritise, plan and prepare for each new practice that will lead to consistent and lasting behavioural changes over time.  That means helping you establish what you’re ready, willing, and able to change, setting realistic expectations, and implementing one action step at a time.  I will help you develop specific, concrete, and doable practices, so you will always feel and be successful.  This is how you develop skills that last a lifetime.  Most importantly, I will keep you accountable while having fun along the way!

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